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A Quick Version of Energy Tapping
1- Identify the Problem/Emotion,
2- State your Set-Up Phrase 3x while
tapping on the side of your hand (karate Chop)
3-Continue With Tapping Sequence
while tuning into your issue and stating
your reminder phrase. Ending on Karate Chop
4- Take Deep breath
Continue with steps 3&4 as needed
until you feel better.
The Set-up Phrase involves acknowledging
you have a problem and then affirming self-acceptance;
"Even though I have this emotion/problem I
deeply and completely accept myself"
The reminder phrase helps maintain focus
on the issue being treated - "This emotion/problem"
Try Tapping Each Point 7X
TH=Top of Head
EB=Eyebrow
SE=Side of Eye
UE=Under Eye
UN=Under Nose
CH=Chin
CB=Collar Bone
UA=Under Arm
BH=Back of Hand (in-between little finger and ring finger below knuckles on hand)
KC=Karate Chop
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