If you are reading this then chances are you are seeking a counsellor for one reason or another. Maybe it's for you or a loved one or friend. Maybe you are just curious and are wondering if you need help. Maybe you just want to know who I am and what I do. Whatever the reason, thank-you for taking the time to read this.

Are you concerned about any of the following issues?  Stress, anxiety, phobias, hurtful memories & trauma, addiction, recovery, family dynamics, parent, children or teen issues, general wellness and self discovery (goal setting, spirituality, feeling stuck etc...)

Benefits of Counselling;

Have someone listen to your concerns and validate your feelings without being judged.

Be able to develop new perspectives of your problem or situation.

Learn the skill of taking a step back and looking at your own thoughts, behaviours and actions.

Be able to change negative thought patterns, behaviours and actions.

Enhance your communication skills and learn how to practice it.

Become more aware of how trauma (whether big or small) can affect your life.

Learn valuable tools that help you develop new strengths, strategies and coping skills that you continue to utilize long after your counselling session.

Learn the art of goal setting and how to take the steps to attain them.

Have a confidential place to collect your thoughts and to vent your feelings.