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 5 Elements oF Recovery 

 

 

These videos are free for you to watch and are from 4 to 12minutes in length.

If you are familiar with energy tapping, I suggest doing a few rounds
before each meditation to relax and help with focus.

Click the Element and Follow Along with the Meditations

 

   Feeling Centered, Focused and Connected

A Sense of Belonging & Unity. Feeling Safe and Loved.

    
          AIR

        Breathing, the Power of Change

         to See, Feel and Think Clearly

                      Peace of Mind and Heart.
          
           FIRE 
          The Light Within,
                   Eliminating Old Behaviours and Welcoming New
 
 

      Healing, The Flow of Love and Life

        Letting Go: Calmness, Peace, Serenity

 

   SPIRIT
         Divine Guidance, Hope and Faith
           Sensing Real Beauty and Balance
 
 
 
 
 
 
 
Disclaimer;
To some the fifth element of Spirit is very important, 
to others futile.
Please make your own decision.
We are not here to decide for you.

However, we do remind you to keep an open mind and
remember
the possibilities in life are endless!

You can always try and find a connection to

whatever power you feel is stronger than
your own
negative thoughts and behaviours.
This will only help you on your quest for achieving a healthy balance.                

Look for Jayne's new book and it's upcoming release;

Tapping Away the Blues


    Geared Towards Living A Life In Recovery, Because Everyone Deserves a Chance in Life To...
    IMAGINE THE POSSIBILITIES!!  
     
    Email Jayne@Elements of Nurture .com
     Jayne Ferreira
    Call 905-616-3291

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