Free Short Meditation VideosHome
 5 Elements oF Recovery 


These videos are free and are from 4 to 12minutes in length. Take a few deep breaths, click the Element and follow along.

   Feeling Centered, Focused and Connected

A Sense of Belonging & Unity. Feeling Safe and Loved.


        Breathing, the Power of Change

         to See, Feel and Think Clearly

                      Peace of Mind and Heart.
          The Light Within,
                   Eliminating Old Behaviours and Welcoming New

      Healing, The Flow of Love and Life

        Letting Go: Calmness, Peace, Serenity


         Divine Guidance, Hope and Faith
           Sensing Real Beauty and Balance
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