Free Short Meditation VideosHome
 5 Elements oF Recovery 
 

 

These videos are free and are from 4 to 12minutes in length. Take a few deep breaths, click the Element and follow along.

   Feeling Centered, Focused and Connected

A Sense of Belonging & Unity. Feeling Safe and Loved.

    
          AIR

        Breathing, the Power of Change

         to See, Feel and Think Clearly

                      Peace of Mind and Heart.
          
            FIRE 
          The Light Within,
                   Eliminating Old Behaviours and Welcoming New
 
 

      Healing, The Flow of Love and Life

        Letting Go: Calmness, Peace, Serenity

 

   SPIRIT
         Divine Guidance, Hope and Faith
           Sensing Real Beauty and Balance
 
 
 
       
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    Geared Towards Living A Life In Recovery, Because Everyone Deserves a Chance in Life To...
    IMAGINE THE POSSIBILITIES!!  
     
    Email Jayne@Elements of Nurture .com
     Jayne Ferreira
    Call 905-616-3291

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